Exercise Database

18 exercises · with movement demos · education only

Pick a muscle to see matching exercises. Primary matches appear first.

Back Squat

★★★★★Barbell

QuadricepsGlutes

Barbell Bench Press

★★★★☆Barbell

ChestShouldersTriceps

Barbell Curl

★★★★☆Barbell

Cable Crunch

★★★☆☆Cable Machine

Hip Thrust

★★★★☆Barbell

GlutesHamstrings

Incline Dumbbell Curl

★★★★☆Dumbbell

Incline Dumbbell Press

★★★☆☆Dumbbell

ChestShouldersTriceps

Lat Pulldown

★★★☆☆Cable Machine

Lateral Raise

★★★☆☆Dumbbell

Leg Press

★★★★☆Machine

QuadricepsGlutes

Lying Leg Curl

★★★☆☆Machine

One-Arm Dumbbell Row

★★★☆☆Dumbbell

Overhead Cable Extension

★★★★☆Cable Machine

Overhead Press

★★★☆☆Barbell

ShouldersTriceps

Pull-Up

★★★☆☆Pull-Up Bar

Push-Up

★★★★☆Bodyweight

ChestShouldersTriceps

Romanian Deadlift

★★★☆☆Barbell

HamstringsGlutesBack

Standing Calf Raise

★★★☆☆Machine