Compound Database
24 entries · evidence-graded · education only
| Name | Category | Evidence | Summary |
|---|---|---|---|
| Ashwagandha | Supplements | Human RCT | Withania somnifera, a plant used in Ayurvedic medicine. Randomized trials report reduced perceived stress and … |
| Beta-Alanine | Supplements | Human RCT | An amino acid that raises muscle carnosine levels, improving intracellular buffering. Trial evidence supports … |
| BPC-157 | Peptides | Animal data | BPC-157 is a synthetic gastric pentadecapeptide with an extensive rodent literature suggesting benefits for te… |
| Caffeine | Supplements | Established | A central nervous system stimulant and the most widely studied ergogenic aid in existence. Trial evidence supp… |
| Citrulline | Supplements | Human RCT | An amino acid that raises nitric oxide bioavailability more effectively than arginine itself. Meta-analyses sh… |
| CJC-1295 | Peptides | Human RCT | CJC-1295 is a long-acting GHRH analog that produced 2- to 10-fold rises in growth hormone and 1.5- to 3-fold r… |
| Collagen Peptides | Supplements | Human RCT | Hydrolyzed protein from animal connective tissue, rich in glycine, proline, and hydroxyproline. RCTs report re… |
| Creatine Monohydrate | Supplements | Established | A naturally occurring compound stored mostly in skeletal muscle. One of the most studied supplements in sports… |
| GHK-Cu | Peptides | Animal data | GHK-Cu is a copper-binding tripeptide studied mainly in preclinical and cosmetic contexts for wound healing, s… |
| Glycine | Supplements | Human RCT | A nonessential amino acid. Small Japanese RCTs using 3 g before bed report improved subjective sleep quality a… |
| Ipamorelin | Peptides | Human RCT | Ipamorelin is a selective growth hormone secretagogue (a ghrelin-receptor agonist) characterized in 1998 precl… |
| L-Theanine | Supplements | Human RCT | An amino acid abundant in tea. Small human trials report increased alpha-band brain activity (a marker of rela… |
| Magnesium | Supplements | Human RCT | An essential mineral involved in ATP metabolism, muscle function, and nerve signaling. Deficiency correction i… |
| Melatonin | Supplements | Human RCT | A hormone produced by the pineal gland that regulates sleep-wake timing. Meta-analyses of randomized trials fi… |
| Multivitamin | Supplements | Human RCT | Daily multivitamin-mineral supplements. In the largest randomized trials (Physicians' Health Study II and COSM… |
| Omega-3 (Fish Oil) | Supplements | Established | Long-chain omega-3 fatty acids (EPA/DHA) with a robust, dose-dependent triglyceride-lowering effect. Large mod… |
| Semaglutide | Peptides | Established | Semaglutide is a GLP-1 receptor agonist peptide with strong trial evidence for weight loss: STEP-1 showed ~15%… |
| Sodium / Electrolytes | Supplements | Human RCT | Sodium is the main electrolyte lost in sweat. Research supports sodium-containing fluids for better fluid rete… |
| TB-500 (Thymosin Beta-4) | Peptides | Human RCT | TB-500 is a synthetic fragment of thymosin beta-4, an endogenous actin-binding protein involved in cell migrat… |
| Tesamorelin | Peptides | Human RCT | Tesamorelin is a synthetic growth hormone-releasing hormone (GHRH) analog and the only peptide in this class w… |
| Tirzepatide | Peptides | Established | Tirzepatide is a dual GIP/GLP-1 receptor agonist peptide with the strongest weight-loss evidence in its class:… |
| Vitamin D3 | Supplements | Established | An essential fat-soluble vitamin with established roles in calcium handling and bone health. Correcting defici… |
| Whey Protein | Supplements | Established | A rapidly digested, leucine-rich protein source. Meta-analyses show it modestly augments lean-mass and strengt… |
| Zinc | Supplements | Human RCT | An essential trace mineral; correcting deficiency is its established role. Meta-analyses of lozenge RCTs sugge… |
Evidence grades: Established large human RCT base · Human RCT at least one RCT · Human observational · Animal data · Anecdotal